Re: Are new intense exercise DVDs right for you?
Posted: Wed Aug 18, 2010 5:06 pm
Hi
One thing these P90X DVD offer is something called “muscle confusion.” That’s where they offer unique movements to prevent muscle familiarity. That, in turn, prevents muscle complacency.
“Our bodies are so smart, and they condition,” said Castle. “Even if you think you’re not conditioned, you’re doing something for a while, your body catches on and you’re going to have to change it up.”
Thanks
One thing these P90X DVD offer is something called “muscle confusion.” That’s where they offer unique movements to prevent muscle familiarity. That, in turn, prevents muscle complacency.
“Our bodies are so smart, and they condition,” said Castle. “Even if you think you’re not conditioned, you’re doing something for a while, your body catches on and you’re going to have to change it up.”
Thanks