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When it comes to natural remedies for arthritis pain relief we usually think about joint health supplements such as glucosamine tablets or collagen capsules. Whilst both of these supplements can be very beneficial to joint and cartilage health, they are not the only option when it comes to ...

Here’s how to protect and nourish your brain and boost your memory:

* Good sleep is necessary for memory consolidation.
* Smoking heightens your risk of vascular disorders that can constrict arteries that deliver oxygen to your brain. Reduce or stop smoking.
* Eat loads of dark coloured berries ...

One hour before exercise have this pre-workout drink: put 3 stalks celery and 2 medium apples through juicer. Drink 1 hour before work-out (excellent sodium/potassium balance) plus eat something from this list:

* an energy bar or a granola bar
* a low-fat yogurt mixed with banana and topped with ...

Congratulations mum. Here are some tips to good pregnancy health and enjoyment:

* Rest when you can.
* Use a birth ball to relieve discomfort.
* For nausea/sickness use travel sickness acupressure wrist bands or a natural supplement such as Good Morning Mama
* Start a journal or a pregnancy ...

1 Private holiday accommodation is the perfect solution for taking a holiday with dogs. Look here for pet-friendly holiday destinations.

2 It’s easy to travel with pets. Under the Pet Travel Scheme, dogs can be given pet passports after being microchipped, vaccinated and blood-tested for rabies ...

Supplement recommendations

* L-Arginine
* A daily multivitamin
* Vitamin C
* Vitamin E (magnifies vitamin C’s blood pressure-lowering effect)
* Omega-3s
* Co-enzyme Q10

Helpful herbs: Cats Claw, chamomile flowers, motherwort, saffron, black cohosh, parsley, golden seal and ginger (together ...

The average age for a woman to cease having her menstrual cycle is 51; however, perimenopause can begin in the late 30s. Common symptoms include: insomnia, palpitations, hot flashes/night sweats, constipation, low libido, vaginal dryness, urinary infections/incontinence, irregular bleeding, hair ...

Vaginal dryness can be a common problem for pre-menopausal women with low levels of oestrogen, such as breastfeeding mothers, those who have had a hysterectomy and those who have received chemotherapy. Here are a few possible solutions:

* Herbs: Dong quai, chickweed tincture, black cohosh and ...

Some tips to help manage acne:
• Eat a wide range of fresh fruit, vegetables, nuts and seeds.
• Research published in the Journal of American Academy of Dermatology has shown that essential fatty acids 3, 6 and 9 (EFA) can help hormonal imbalances that lead to acne. Foods rich in EFA’s include ...

Some tips to help relieve the inflammation and discomfort of sinusitis:

HERBS

Licorice
Root of the liquorice plant (taken in capsules) helps to reduce inflammation and works to energize the immune system to fight off sinus infections.

Eucalyptus
Eucalyptus is helpful in treating inflammation that ...